Change
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Expand Your Possibilities
Over the last few years, I've deepened my Reiki practice and have had the chance to work with many individuals over an 8-12 week period. The feedback I've received so far has pointed…
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Life Skills: Embracing Uncertainty
Plans – don’t we all like to make them? During this pandemic, a friend of mine mentioned how tough it was on her precisely because she couldn’t make any plans; everything up in…
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4 Steps in Rewiring our Negative Thoughts (and Behaviour)
Our thoughts ultimately drive our behaviour. How can we tend to the behavioural patterns in our lives that only seem to hold us back from our true potential and the person we want…